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How much bone broth should I drink a day

Updated: Aug 11, 2022

If you're working to improve your gut health, we'd recommend drinking at least 3 cups of broth a day, ideally with the first being on an empty stomach in the morning.

  • For muscle gain and weight loss drink 2-6 cups daily.

  • For gut health, try at least 2 cups of bone broth each day.

  • For skin health gains take a bit longer, 3-6 weeks of regular use for best results.

  • For maximum health benefits, we recommend drinking 1 cup (237 mL) of bone broth daily

Bone broth is FULL of valuable amino acids, collagen, gelatin, and trace minerals that your body craves. These are all fantastic for healing leaky gut, improving dysbiosis, and keeping your digestive tract in tip-top shape. Some is better than none, so whether it be once a week or once a day, drink it as often as you can. You will notice that it is helping to keep you full and reduce food cravings. This is especially true if you are following the bone broth diet.

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